Spinach Souffle Surprise

Food : Indo Low Calorie Recipes : Spinach Souffle Surprise

Ingredients

  • 500 gms Spinach (Palak)
  • 25 gms Cottage Cheese (Paneer) (made from skimmed milk)
  • 1 tblsp Fine Wheat Flour (Maida)
  • 1 small sized Onion (Pyaj)
  • 1 tsp Cinnamon (Tuj/Dalchini) Powder
  • 1 tblsp Oil
  • a pinch of Nutmeg Powder(Jaiphal)
  • Salt to taste
  • 150 ml skimmed Milk
  • 2 small sized Eggs

How to make Spinach Souffle Surprise :

  • Chop spinach and puree it.
  • Blend maida with a little milk and make a smooth paste.
  • Add the rest of the milk, mix well and bring to a boil.
  • Separate egg whites from the yolks.
  • Heat oil in a pan, saute the chopped onion for two minutes, add spinach puree.
  • Leave it to cool, add two well beaten egg yolks, cinnamon powder and nutmeg.
  • Beat egg whites till stiff and fold in carefully into the mixture.
  • Season with salt and pour this mixture into a greased baking tray.
  • Sprinkle grated paneer over it and bake on medium temperature (160 to 175 degree c) for 30 minutes.