Beans Salad Recipes
Food : Indo Low Calorie Recipes : Beans Salad
Ingredients
- 1/4 cup White beans (Chowli)
- 1/4 cup Red kidney beans (Rajma)
- 1/4 cup Green grams (whole moong)
- 100 gms French beans
- 1medium sized Onion
- 1/2 cup Fresh coriander
- 1/3 cup Mint
- 2 Green chillies
- 3 tblsp Lemon Juice
- 1 ½ tsp Chaat Masala
How to make Beans Salad :
- Wash white cow beans and kidney beans separately.
- Soak them separately, overnight in plenty of water. wash and soak the green moong beans for about two hours.
- Boil the three dry beans separately in salted water till soft. drain and let them cool..
- Strain the french beans and cut into one-fourth inch pieces. boil in salted boiling water till done.
- Drain immediately (you may reserve the cooking liquid to use as stock for sonic officer recipe) and refresh with cold water. drain and keep aside.
- Peel and cut onion into one-fourth inch size pieces. clean, wash, drain and chop green coriander and mint. wash and chop green chilies finely. peel and wash and chop it.
- Dilute lemon juice with equal amount of water. stir in chopped green coriander, mint, green chilies and chaat masala.
- Shake well and refrigerate the dressing for at least an hour.
- Mix all the cooked beans with diced onion and add the dressing. toss the salad to evenly mix the dressing.
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