Baked Vegetable Jalfrazie

Food : Indo Low Calorie Recipes : Baked Vegetable Jalfrazie

Ingredients

  • 1 cup chopped Mixed Boiled Vegetables (French beans,carrots,cauliflower,Green peas)
  • 2 chopped Onions
  • 4 tblsp chopped Capsicum
  • 1 chopped Tomatoes
  • ½ - 1 tsp Chili Powder
  • A pinch Garam Masala
  • 2 tblsp chopped Coriander
  • 4 tblsp grated Paneer
  • 1-1/2 cup tomato gravy
  • 4 teaspoons oil
  • Salt to taste

How to make Baked Vegetable Jalfrazie :

  • Heat the oil and fry the onions for ½ minute.
  • Add the capsicum and tomatoes and fry again for 2 minutes.
  • Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
  • Spread the tomato gravy on top and sprinkle a little grated paneer over it.
  • Bake in a hot oven at 200c for 10 minutes.